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Russian kettlebell workout action shot
Workout Routines and Techniques

Swinging into Action: The Might of Russian Kettlebell Training

This article explores the fascinating world of Russian Kettlebell Training,...
fitness progression personal training
Workout Routines and Techniques

Precision Fitness Progression: A Guide to Tailoring Your Workout Regimen

Explore how personalized reps and sets can create the perfect fitness progr...
prehabilitation exercises gym workout
Injury Prevention and Recovery

The Art of Prehab: Proactive Exercises to Avoid Injury

Explore the preventative world of prehabilitation exercises designed to for...

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Workout Notepad is a powerful workout tracking app that you can learn more about here.