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exercise epigenetics DNA
Exercise Science and Physiology

Exercise Epigenetics: Rewriting Your DNA Through Fitness

This article explores the concept of exercise epigenetics, detailing how ph...

man transitioning from sedentary to active lifestyle
Beginner Fitness Guidance

From Sedentary to Strong: Incremental Steps to Transform Your Health

This article tailors a journey from a sedentary lifestyle to one brimming w...

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